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0}.ih-app .ih-hint{font:13px/1.6 Arial,sans-serif;color:#d3dfca!important;margin:0!important;max-width:100%;align-self:end}.ih-track{height:3px;position:absolute;bottom:0;left:0;width:100%;background:#ffffff12}.ih-track>div{height:100%;background:#dfcc94;transform:scaleX(0);transform-origin:left}.ih-controls{display:flex;flex-wrap:wrap;gap:9px;padding:22px 26px 10px}.ih-app button{border:1px solid #c7d6c1;border-radius:11px;background:#fff;color:#31543e;min-height:46px;padding:12px 15px;font:600 14px/1.3 Arial,sans-serif;cursor:pointer;transition:background .15s}.ih-app button:hover:not(:disabled){background:#e6efdf}.ih-app button.ih-primary{background:#35644e;border-color:#35644e;color:#fff;min-width:115px}.ih-app button.ih-primary:hover:not(:disabled){background:#264d3a}.ih-app button:disabled{opacity:.45;cursor:default}.ih-app :focus-visible{outline:3px solid #b88735;outline-offset:3px}.ih-meta{padding:5px 26px 14px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:12px;color:#637b66}.ih-app .ih-reminder{margin:10px 26px 12px!important;padding-top:16px;border-top:1px solid #d6e1ce;color:#4e6c53;font:14px/1.7 Arial,sans-serif}.ih-credit{font:11px/1.7 Arial,sans-serif;text-align:center;padding:14px 20px 20px;color:#71816a}.ih-app:fullscreen,.ih-app.ih-expanded{background:#f6f8f2;display:flex;flex-direction:column;border:0;border-radius:0;width:100%;height:100%;margin:0;overflow:auto}.ih-app:fullscreen>*,.ih-app.ih-expanded>*{flex-shrink:0}.ih-app:fullscreen .ih-topics,.ih-app.ih-expanded .ih-topics{display:none}.ih-app:fullscreen .ih-stage,.ih-app.ih-expanded .ih-stage{flex:1 0 auto;min-height:380px}.ih-app:fullscreen .ih-phrase,.ih-app.ih-expanded .ih-phrase{font-size:clamp(30px,4.8vw,70px)}.ih-app.ih-expanded{position:fixed;inset:0;z-index:2147483646;height:100dvh}.ih-scroll-lock{overflow:hidden!important}@keyframes ih-breathe{50%{opacity:.3;transform:scale(.97)}}@media(max-width:650px){.ih-app{border-radius:17px}.ih-top{padding:16px;font-size:9px;letter-spacing:1px}.ih-topics{padding:20px 16px 10px}.ih-heading{align-items:flex-start}.ih-app .ih-heading h2{font-size:21px}.ih-badge{font-size:10px;padding:7px 9px;white-space:normal;max-width:92px;text-align:center}.ih-options{grid-template-columns:repeat(2,minmax(0,1fr))}.ih-choice{padding:10px 9px;font-size:12px;gap:7px}.ih-settings{padding:12px 16px 18px}.ih-settings>span{margin:0;width:100%}.ih-stage{padding:28px 20px;gap:25px;min-height:390px}.ih-phrase{font-size:clamp(27px,6vw,34px);min-height:200px}.ih-controls{display:grid;grid-template-columns:1fr 1fr;padding:16px 16px 8px}.ih-app button{font-size:13px;padding:12px 9px}.ih-meta{padding:6px 16px 12px}.ih-app .ih-reminder{margin:8px 16px 10px!important;font-size:13px}.ih-credit{font-size:10px}.ih-app:fullscreen .ih-phrase,.ih-app.ih-expanded .ih-phrase{font-size:32px}}@media(prefers-reduced-motion:reduce){.ih-app *{animation:none!important;transition:none!important}}@media(forced-colors:active){.ih-stage,.ih-phrase,.ih-app .ih-hint{color:CanvasText!important;background:Canvas}.ih-choice,.ih-app button{border:1px solid ButtonText}.ih-track,.ih-stage:before{display:none}}

.ih-setting{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.ih-setting select{max-width:100%}@media(max-width:650px){.ih-setting{flex:1 1 120px;min-width:0;display:flex;flex-direction:column;align-items:stretch;gap:6px}.ih-setting select{width:100%;min-width:0}}

.ih-summary{padding:24px 26px 6px}.ih-app:fullscreen .ih-summary,.ih-app.ih-expanded .ih-summary{display:none}@media(max-width:650px){.ih-summary{padding:22px 16px 6px}}

.ih-illustration{margin:26px 0 30px!important}.ih-illustration img{display:block;width:100%;height:auto;border-radius:20px;box-shadow:0 14px 35px #36244920}.ih-formats{display:flex;gap:12px;flex-wrap:wrap;margin:22px 0}.ih-formats a{display:inline-block;border:1px solid #b8c9b5;border-radius:30px;padding:11px 18px;text-decoration:none!important;background:#f3f7ef;color:#294e43}.ih-formats a:hover{background:#e6efdf}.ih-audio{box-sizing:border-box;max-width:960px;margin:36px auto;padding:30px;border:1px solid #cfc4da;border-radius:24px;background:linear-gradient(130deg,#faf6ff,#f2f7f0);color:#3c374c;scroll-margin-top:25px}.ih-audio h2{color:#56416c!important;margin:10px 0 15px!important}.ih-audio-tip{font-size:.95em}.ih-audio-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:24px}.ih-audio button{cursor:pointer;border:1px solid #bcaccb;border-radius:14px;background:#fff;color:#514263;padding:13px 20px;font:600 15px/1.3 Arial,sans-serif;min-height:48px}.ih-audio button:first-child{background:#654c7f;color:#fff;border-color:#654c7f}.ih-audio button:disabled{opacity:.6;cursor:wait}.ih-audio button:hover{filter:brightness(.94)}.ih-audio button:focus-visible,.ih-audio input:focus-visible,.ih-formats a:focus-visible{outline:3px solid #b58a3a;outline-offset:4px}.ih-audio-row span{font:14px/1.5 Arial,sans-serif;font-variant-numeric:tabular-nums;margin-left:auto}.ih-audio-seek-label{display:block;font-size:13px;margin-top:20px}.ih-audio input[type=range]{cursor:pointer;accent-color:#76568c;min-height:40px}.ih-audio #ih-audio-seek{width:100%;margin:0}.ih-audio-volume{display:flex;align-items:center;gap:14px;font-size:14px}.ih-audio-volume input{max-width:180px;min-width:0}.ih-audio #ih-audio-status{font-size:14px;margin:12px 0!important}.ih-audio-note{font-size:13px;color:#74677d}.ih-format-title{margin-top:35px!important}#information-healing{scroll-margin-top:20px}@media(max-width:480px){.ih-audio{padding:20px 16px}.ih-audio-row{gap:8px}.ih-audio button{padding:12px 14px}.ih-audio-row span{flex-basis:100%;margin:5px 0}.ih-illustration img{border-radius:14px}.ih-formats a{font-size:14px}}