Unity. Light. Love.
Healing and Rejuvenating Self-Massage
What makes this self-massage so good? Its effectiveness, of course, but also the fact that it takes little time and costs nothing: there is no need to visit a massage salon or therapist. Moreover, a massage therapist will not work on your energy body as thoroughly as this massage does. It is simple, accessible and pleasant. Its effect is almost immediate. The first sensation is a pleasant warmth in every cell of the body as they fill with nourishment and energy.
The effect will become more noticeable each day, so do not miss a day. Morning is best, but you can practise whenever you can. Nothing prevents you, however, from remaining in bed after waking and spending 7–10 minutes on this massage. Make it a habit, and it will not feel burdensome.
On social media I presented a simplified, shorter version of this massage. It is complete in itself: a Tibetan massage of all the internal organs. When time is short, you can use it. Watch the video below.
The full sequence is considerably more powerful than the short version. Nevertheless, the short version is also very effective, working energetically on the internal organs and revitalising them. It is included in the full sequence, so if you perform the full sequence, there is no need to do the short version separately.
I had not really planned to give you this sequence, but on searching deeper into my memory I found certain knowledge that came together logically to form it. That is how it came into being.
First, watch the video of the sequence. If anything is unclear, watch it a second time.
A typical way to practise is this: wake up in the morning as usual. Lie for a while if you prefer not to get up immediately. Then sit up in bed, perhaps with a pillow behind your back, and perform the massage. It is highly preferable to do the fifth exercise on a bare knee; if you are in bed, this will probably not be a problem. In the sixth exercise, massage the tailbone on bare skin as well. You can simply pull your underwear aside and rub the area. If bare skin is not possible, work through your clothes. I discussed the importance of the knees here. This is so important that if this channel is blocked in a woman, serious problems with women's health can arise, including inability to have children or cancer. Women depend greatly on the Earth's energy, and the knees are the area most often blocked, obstructing its passage. On the physical level we see this as various waste deposits in the area, and so on. This sequence is also related to the practice “Brain Massage”, which I gave you in 2004. If you have time, you can combine the two.
This sequence works on many levels, as though activating invisible little “buttons” that regulate the proper functioning of the whole body. Over time, when people pay little attention to their health and often even harm it, these buttons fall asleep. Nobody uses them. This massage is therefore like an energetic explosion entering your life when you begin pressing them.
I particularly want to draw your attention to the final exercise, which some may consider unimportant. Be sure to do it. Simply sit and feel a pleasant warm wave spreading through your body, carrying nourishment to every cell. Stay with these pleasant sensations and strengthen them. Breathe slowly, with the exhalation twice as long as the inhalation.
Let us briefly review the exercises to make them easier to remember, describing each in just a few words:
© Author: Sergey Veretennikov (Om Shanti)
Practice given on 6 April 2015.
