Practices by Sergey Veretennikov

Spiritual practices by Sergey Veretennikov (Om Shanti), translated from his Russian website, Your Yoga.

This first collection contains ten practices. Each page includes a link to its Russian original. Further translations will be added gradually.

1. Falling Asleep and Waking UpUsing the moments of waking and falling asleep for meditation and spiritual awareness.
2. Stopping the Inner DialogueRelaxation and attention practice for quieting the inner dialogue.
3. Only LightDirecting attention and energy towards the bright qualities in life.
4. Observing Yourself from the OutsideA contemplative practice of witnessing yourself before sleep.
5. Wait and ListenLearning to wait and listen through attention to the pulse and meditation.
6. Working with a RiverAn author's practice of visualisation while crossing a river by bridge.
7. Embracing the BoundlessA practice of heartfelt connection with the Divine, Nature and the Universe.
8. How to Chant OMThe author's instructions for chanting OM and AUM, from audible sound to inner resonance.
9. Early AwakeningThree stages of an early-morning spiritual practice and a discussion of Brahma-muhurta.
10. One Way to Master the MindAn author's practice of meeting the mind's demands without inner conflict.

The author’s blog and News from the Ashram are currently available in Russian: Blog · News from the Ashram.